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What used to bring you joy is not on your schedule anymore. Thoughts of work, school, relationships, and even food are overwhelming. Sleep is a struggle, and emotional pain may be impacting your physical health. You want to find answers, but feel stuck. I believe in the inherent wisdom of each person. Together, we can find those answers. ........................................... I primarily treat the following conditions, providing evidence-based care tailored to your unique experience: Anxiety Finding calm in the storm of worry and fear Depression Lifting the fog to rediscover light and engagement Trauma Healing from past wounds in a safe, supportive space Insomnia Restoring peaceful sleep and restful nights ............................................. I view therapy as a process of change that best occurs in a trusting, emotionally safe relationship. It's a collaborative journey where we work at your pace. My approach is flexible and fairly active. I will ask questions, make observations, and look for patterns related to the concerns you present. I also encourage you to be active in defining goals and completing assignments outside of therapy +Challenging Old Beliefs+ Gently examining and reframing patterns that no longer serve you. +Increasing Self-Awareness+ Gaining deeper insight into your thoughts, feelings, and actions. Connect with your values and grow in confidence to thrive in a way that is meaningful for you. +Learning New Skills+ Developing practical tools and coping strategies for daily life. +Building Healthier Relationships+ Fostering more fulfilling connections with yourself and others. '''''''''''''''''''''''''''''''''''''''''''' I look forward to learning more about you and how we can work together. Reaching out is the first step on a new path. Please do not hesitate to call or email for more information or to schedule a consultation.